Thoughts

Are not beliefs.

A thought comes in my head and makes me sad or mad or worried.

At first, it’s hard not to believe it. It’s coming from my mind it must be true.

But if I take the time to bring that thought into reality and question it’s legitimacy,

Is this true?

Do I believe it?

No, not really. There are so many facts that I can bring to light to disprove this thought.

So, I let it go.

As quickly as it slid into my mind, it slips out.

The decision is mine.